There is no cut and copy approach to reducing pain, improving core strength, and increasing mobility and movement. Different approaches work for different people.

At OMC we take a tailored approach to exercise, so we can help all our unique clients create a stress-free body that allows them to move freely, hurt less, and live more.

We understand though, that for you to gain the best results, we need to be the right fit for you. This is why your first appointment is complimentary. In this free one-one-one 45 minute session you will get to know one of our trainers, and they will get to know you, this helps ensure both parties can move forward together with confidence.

At OMC we understand that every individual has different needs, and we look forward to learning more about yours. Please fill out the enquiry form below and one of our team members will get in contact with you promptly.