For professionals in aged care, nursing, and other healthcare roles, lifting and moving people is a daily part of the job. Whether it’s helping patients in and out of bed, assisting with transfers to a wheelchair, or supporting mobility, lifting incorrectly can put enormous strain on the back, shoulders, and joints—leading to injuries that can affect both your health and your ability to work.
This is where Anna at Optimum Movement Centre can help. With her expertise in movement training, strength conditioning, and injury prevention, Anna teaches proper lifting techniques to reduce the risk of injury, improve posture, and build strength so you can continue doing your job safely and effectively.
Why Lifting Correctly Is Crucial in Healthcare & Aged Care
Healthcare professionals face some of the highest rates of work-related injuries, especially when it comes to manual handling and lifting. Common issues include:
🚑 Lower back pain – One of the most frequent injuries from improper lifting.
🚑 Shoulder strain – Caused by reaching, pulling, or supporting body weight incorrectly.
🚑 Wrist and knee injuries – Often from improper posture or lack of strength when assisting patients.
🚑 Chronic fatigue – Poor movement patterns lead to excessive muscle strain and exhaustion.
These injuries not only impact your ability to work but can also affect your overall quality of life. Learning to lift correctly is essential for preventing injury and staying strong for years to come.
How Anna Helps You Lift Safely & Avoid Injury
1. Teaching Proper Lifting Mechanics
Most injuries happen because of poor posture, improper technique, or lack of strength in key areas. Anna specializes in corrective movement training, ensuring that you:
✅ Engage your core properly before lifting.
✅ Use your legs instead of your lower back to reduce strain.
✅ Maintain proper posture and alignment when assisting patients.
✅ Distribute weight evenly to avoid overloading one side of your body.
With hands-on coaching and practical demonstrations, Anna helps you develop safe lifting habits that become second nature.
2. Strength Training for Injury Prevention
Lifting correctly is not just about technique—it also requires strength and endurance. Many healthcare workers suffer injuries because their muscles are not conditioned for repetitive lifting movements.
Anna designs personalized strength programs to:
💪 Strengthen the core – A strong core supports your spine and protects your lower back.
💪 Improve leg power – Strong legs help you lift safely without straining your back.
💪 Enhance upper body strength – So you can support patient weight without shoulder injuries.
💪 Increase endurance – To prevent fatigue during long shifts.
Her programs are designed for real-world application, focusing on movements that directly translate to your work environment.
3. Mobility & Flexibility Training
Stiff muscles and poor mobility can lead to compensations and incorrect lifting techniques, increasing injury risk. Anna incorporates mobility and flexibility exercises to:
✔️ Improve hip and shoulder mobility for easier lifting.
✔️ Reduce muscle tightness that can lead to injury.
✔️ Increase range of motion, making movement smoother and safer.
✔️ Prevent joint stiffness, which is common after long shifts.
These exercises not only reduce pain and stiffness but also help you move more efficiently in your daily tasks.
4. Recovery & Injury Prevention Strategies
Long hours, repetitive lifting, and physically demanding tasks can take a toll on your body. Anna provides recovery techniques to keep you feeling your best, including:
🩹 Self-care routines to reduce muscle soreness and fatigue.
🩹 Stretching and mobility drills to keep your body pain-free.
🩹 Postural correction strategies to prevent chronic pain.
🩹 Tips for using lifting aids and ergonomic techniques to make work easier.
By learning how to care for your body both on and off the job, you’ll stay stronger, healthier, and injury-free.
Why Train with Anna at Optimum Movement Centre?
Anna’s expertise in movement, strength training, and injury prevention makes her an invaluable resource for healthcare professionals, aged care workers, and anyone who regularly lifts in their job.
With Anna, you’ll receive:
✔️ Personalized movement coaching tailored to your job demands.
✔️ Hands-on training to ensure you lift correctly every time.
✔️ Strength and mobility programs designed for healthcare professionals.
✔️ Expert injury prevention strategies to keep you pain-free.
Whether you're new to lifting or have been in the industry for years, Anna can help you refine your technique, build strength, and avoid injuries, ensuring you can continue helping others while taking care of yourself.
Stay Safe & Strong – Train with Anna Today!
Don’t wait until an injury sidelines you—learn how to lift correctly and protect your body now.
📍 Book a session with Anna at Optimum Movement Centre today and gain the skills you need to lift safely, prevent injuries, and perform at your best every day.
💪 Stay strong. Stay injury-free. Lift with confidence.